By Live Health Africa
Arguably all humans want to live a long
healthy life. Many people buy supplements, go to the best hospitals and get in
and out of every diet known to mankind to try to achieve this goal. What we
need to realize is that healthy living is a lifestyle not something we should
do every once in a while. 
Here is what you can
do to live a healthy life
- Visit your doctor and dentist to be able catch diseases at the early stage instead of having to deal with full-blown life scares.
- Be more physically active to maintain a healthy body weight.
- Eat healthy food like vegetables and fruits and go slow on fatty, salty and sugary foods.
- Maintain a good relationship with your friends and family.
- Drink six to eight glasses of water a day
- Stop smoking and drink less alcohol
- Read more books-it’s good for your mind!
- Watch less TV. Instead spend that time doing something more
mind or body engaging
Healthy living is a long-term
commitment but it sure is within reach.
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